The daily requirement is about 45 minutes total — a workout (30-40 min), an anchor (5 min), a check-in (1 min). That's the whole thing. On rest days it's closer to 15 minutes total.

Honestly, the time you're going to spend on the Rebuild is less than the time you're losing to drinking right now. You already have the hours. We're just using them differently.

You'll miss days. Everybody does. The point isn't perfection — it's not letting a missed day turn into a missed week.

Open the app. Log today. Move on. The streak you care about is showing up, not never breaking.

You don't have to be. The scripture isn't a test — it's a tool. If you grew up in church and walked away, this might be the thing that brings you back. If you've never really opened a Bible, you'll find a coach who'll meet you where you are.

What I'd say: if reading scripture sounds reasonable to you, even if you're not sure what you believe, you're the right fit. If it doesn't, there are other programs that'll serve you better and I'd rather you find what works for you.

Most programs you've quit failed for one of two reasons. Either they were vague (build healthy habits, find your why, etc.) or they were too rigid (one workout plan, one timeline, one mold).

The Rebuild gives you a specific daily plan with enough room to live your actual life. And the Situation Playbook means you have a protocol for the moments that usually take guys out — the moments most programs ignore.

Will it work for everyone? No. But the men it doesn't work for usually fall off in the first two weeks, which is why the 7-Day Reset is free first. Try it before you commit to the program.

The strength programming has gym and home tracks. The home track uses dumbbells or kettlebells and bodyweight. You can do the entire 90 days from a garage or a basement.

If you have nothing at all, start with bodyweight and add equipment as you go. The work matters more than the setup.

Both. The Rebuild doesn't ask you to label yourself anything. If you want to drink less, this works. If you want to stop completely, this works. If you've already stopped and want to stay stopped, this works.

The framework is the same: fill the hours, build the body, anchor in the Word, do it along side others.

AA and Celebrate Recovery are both excellent programs and a lot of men need exactly what they offer. Sober Strength is different in three ways:

It's fitness-first. The strength work is the spine. Faith and fellowship build on top of it.

It's not meeting-based. Everything lives in one app — you don't have to be somewhere at 7pm on a Tuesday.

It's situation-specific. The Situation Playbook gives you a protocol for the actual moments — bonfires, dinners, game days — where most relapses happen.

If meetings work for you, keep going. The Rebuild can run alongside.

Yes. If you do the work for 30 days and the Rebuild isn't doing what I said it would, message me and I'll refund you the full $147. No questions, no hoops.

The 30-day mark matters — that's the end of the Reclaim phase. If you haven't shown up by then, no refund. But if you put in the work and it's not landing, I'll send you your money back myself.

You graduate and can continue for $29/month. Everything continues. The strength programming, the devotionals, the community, and the Situation Playbook.

You can cancel anytime. Most guys stay because Day 91 isn't the finish line — it's the start of what the Rebuild was building toward.